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We host free walking and running events fortnightly on Saturdays at 8 am. We provide music, hot drinks, refreshments and snacks. This is about bringing people together from all walks of life through fitness and helping people to start their weekend in a positive environment, and get their body moving!
We started in just November 2023 with 17 people and have now over 250 attendees at each event.
The ROCUP programme consists of leading group sessions with children and young adults.
Learners will participate in various physical activities while also educating them about the significance of fitness, nutrition, and the benefits of physical and mental well-being.
We use fitness as a tool to engage and build rapport with individuals, allowing us to connect with them on a deeper level and get a better understanding of their challenges in everyday life.
1. Increased physical activity levels
2. Raised aspirations
3. Education on nutrition
4. Improved attendance and behaviour
5. Development of better decision-making skills and healthy habits
6. Improved discipline, confidence and self-esteem
Full Day or Half Day Options
Although the programme duration is 12 weeks, this can be tailored to longer-term support where required – such examples include the Birmingham Children’s Trust.
ROCUP hosts free community events every Saturday morning, rotating between various locations within Birmingham. This has been a consistent initiative since November 2023. What began with 17 members has now grown to over 200 attendees each week.
ROCUP is all about bringing people together from all different backgrounds and making fitness the new cool.
These events are free because we believe nobody should miss out on the opportunity to ROCUP due to financial issues. We understand how important ROCUP is to people; it’s more than just fitness, it’s a social element and a sense of community for everybody involved.
It provides a positive environment where people can get their bodies moving, socialise, and start the weekend off productively.
We also provide free water and protein bars for everybody.
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The ROCUP programme consists of leading group sessions with children and young adults.
Learners will participate in various physical activities while also educating them about the significance of fitness, nutrition, and the benefits of physical and mental well-being.
We use fitness as a tool to engage and build rapport with individuals, allowing us to connect with them on a deeper level and get a better understanding of their challenges in everyday life.
Increased physical activity levels
Raised aspirations
Education on nutrition
Improved attendance and behaviour
Development of better decision-making skills and healthy habits
Improved discipline, confidence and self-esteem
Full Day or Half Day Options
Although the programme duration is 12 weeks, this can be tailored to longer-term support where required –
such examples include the Birmingham Children’s Trust.
Through Rudy’s journey, the ROCUP Program has been successfully implemented in the Birmingham Childrens Trust and many Schools across the West Midlands. It is designed to help children understand the link between a healthy body and a healthy mind. It instils in children the importance of building healthy habits and learning important skills such as decision-making and discipline, which can be transferred to other aspects of their lives, helping to keep them on the right track.
ROCUP has partnered with corporate offices across Birmingham to provide pop-up fitness events and educational workshops to showcase and interlink the benefits between physical and mental wellbeing, helping to bring all staff members together, creating a community element among staff, and creating a more productive team.
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